Hello ,

Now a days every one is concerned about health, weight loss to be precise, this also comes with the myths revolving around it.

Many say eating bananas increased weight, should not be eaten by diabetes etc.

So here I am busting all the myths.
-Bananas are extremely versatile and healthy fruit. Rich in potassium (essential for maintaining blood pressure). Potassium helps slowing urinary calcium loss, which is common thanks to our modern high salt diet.

Bone health and healthy gut- It also has prebiotic compounds which are essential for a healthy gut. This resulting increased absorption of important ingredients like calcium, which is essential for bone health. ( best for upset stomach and ulcers)also helps eliminate harmful gut bacteria.
Power food- as it contains quick release glucose and slow release fructose, hence provides energy.
Heart healthy-Rich in potassium and fiber it is heart healthy food, reduces risk of stroke, maintains blood pressure. The fiber helps regulate bowel movement, this relieves constipation.
Best to eat ripe banana with a few brown spots on skin to get maximum antioxidants.
Also can use to make smoothies , sweeten cereals, or just purée and freeze for a healthy alternative for ice-cream.

Can also be used as an alternative for eggs in baking!!